Physical
Physical well-being is the practice of caring for your body by noticing what feels good, brings you energy, and helps you feel grounded in the moment.
Caring for your body is an ongoing process about developing practices to support your overall health and well-being, for today and for your future self. Some days your body may need rest, while other days it craves movement. It is also about being mindful of your sexual health and making choices that feel safe and right for you. The key is to listen to what your body needs and be kind to yourself when things do not go as planned.
Care for your body.
Prioritize getting adequate sleep.
Choose healthy foods.
Make time for regular movement that is enjoyable.
Engage in safer sex practices.
Explore club sports or a fitness class at WoodPEC.
Schedule regular preventative care appointments.
If you choose to use substances, use them in moderation.
Notice how alcohol, cannabis, and other substances impact your body.
Self Reflection
Take a moment to check in on your physical well-being by rating yourself in the areas below:
Dig Deeper
What are your daily habits that contribute to and protect your physical health?
Describe your energy levels throughout the day. Have you noticed any patterns or times when you feel more energized or fatigued?
What types of physical activities do you enjoy the most and how often do you engage in those activities?
What impact does emotional stress have on your physical health?
What messages or experiences did you have growing up that you feel you establish the way you care for your physical well-being? What is the impact of those messages and experiences on your health and well-being?
Sexual activities can be motivated by a desire to gain experience, seek pleasure, connect emotionally, define oneself, or impress others. Which of these motivations align with your beliefs about sex? How have they influenced your sexual experiences?
How does your current substance use impact your different aspects of your well-being and long-term goals?