Presentations and Workshops

The Center for Student Wellbeing offers engaging presentations and interactive workshops designed to support the health and growth and success of our student community. Whether you're looking to enhance a group meeting, plan a residence hall program, or integrate wellbeing into the classroom, we're here to help—with flexible options that can be tailored to fit your goals.

Topics

• The Elements of Wellbeing – A holistic framework for thriving and how to use it to enhance well-being 

• Mindfulness – Building focus, presence, and calm through simple daily practices 

• Stress Management – Tools and techniques for navigating life’s pressures 

• Sleep Management – Strategies for better rest and improved functioning 

• Healthy Sexuality – Exploring safety, communication, and pleasure with confidence 

• Substance Misuse Prevention – Honest conversations and harm reduction 

• Hazing Prevention – Creating safe, inclusive traditions and group bonds 

Are you looking for something specific? We’re happy to collaborate and customize content to meet the needs of your group.